Waltergood revised January 26, 2019. The revision changes the previous format to articles organized in the main navigation bar above, in alphabetical order.

It includes a wide range of topics that may be controversial or complex issues and may not represent the view of this author but they represent a point of view. The research-author simplifies complex issues so that the information is more understandable for those not having a background in a specific field. Articles compiled by this author on this website are supported by references and documentation, and website is free from advertisements and pop-ups. The author believes that all knowledge and information should be free and readily available for everyone. Where possible, this author searches for the truth and has no vested interest other than optimal wellbeing. Finding the truth helps one become more perfect as a person and attain optimal wellbeing.

 Alert: You may have to scroll down, as in DISEASES and HEALTH, to display all the articles. Some articles may have images or videos that may take a longer time to boot up; so be patient.

A freebee:  You can find information about yourself and estimate your daily caloric and nutritional needs. By entering height, weight, age, and activity level, you will generate a report of:  Body Mass Index, estimated daily calorie needs in addition to the recommended intakes of macronutrients, vitamins, and minerals based on DRI data.

Dietary Reference Intakes (DRIs)

Health survival